the cooking temperature is often inadequate

Poor eating habits is how people obesity, poor eating habits lead to obesity culprit. The following points are the most common habits of modern people living in the urban jungle, to get rid of these habits, your weight loss career would have taken a big step. Skipping breakfast to omit breakfast will stomach severely injured people can not energetic work, but also easy to accelerated aging. Gpq263 poor eating habits lead to obesity culprit. The following points are the most common habits of modern people living in the urban jungle, to get rid of these habits, your weight loss career would have taken a big step. Skipping breakfast to omit breakfast will stomach severely injured people can not energetic work, but also easy to accelerated aging. The study found that healthy knowledge of a foreign University in the 7,000 people surveyed, people who skip breakfast mortality up to 40%, while other universities in a time of 80-90 years old, the study found, their longevity one thing in common: eat a hearty breakfast. Dinner is too rich blood insulin levels in the evening peak day, insulin allows glucose into fat is condensation in the vessel wall, too rich to eat dinner, the passage of time, people will be obese. The same time, the longer the duration of the sumptuous dinner, but also undermine the body's normal circadian clock predisposes insomnia. Addicted to drink coffee excess coffee intake predisposes the risk of heart disease. Coffee contains high concentrations of caffeine, can change in heart function and blood vessels in cholesterol. Addicted to drink coffee, but it also reduces the efficiency. Health literacy postprandial smoking after dinner smoke a cigarette, smoke 12 cigarettes a sum of poisoning, usually greater. Because people in to eat after gastric peristalsis strengthen, blood circulation, and at its best when the ability of the body to absorb smoke Timberland Classic 3 Eye Lug, smoke, toxic substances enter the body more easily than usual, thereby exacerbating the extent of damage to human health. The Life Tips the insulation cup of tea in tea contains a lot of tannic acid, theophylline, tea, sesame oil and vitamins Cheap Michael Kors Leather Bag, with about 80 ℃ water brew more appropriate mug tea for a long time to soak in hot water, boiling the same as with 微火 will destroy vitamin tea, making tea, sesame oil volatile, tannic acid, theophylline large effusion, which not only reduces the nutritional value of the tea, but also harmful substances increased. The lifestyle tips banquet separated from raw food salmon, geoduck, carp, mullet, raw fish timberland in uk, snakes, turtles, crabs, is a popular food in the Office of Family Business, these raw food, there is the chance of parasites and pathogens high, coupled chefs in pursuit of the delicious taste, the cooking temperature is often inadequate, it is easy to let your bites when the disease from the mouth. Health regimen fruit as a staple of many office workers due to the long-term sit-in relationships, lack of exercise, the staple food, and very little intake for weight loss purposes, often fruit instead, and experts have warned that the fruit not as a staple. Because the fruit contains a variety of vitamins and sugar, but lack the human body needs protein and some trace elements. Lifestyle tips eating too fast aggravate the burden of gastroenteritis, leading to obesity. Many office workers lunch are eaten very hurried state. Eating too fast, not adequately chew food, is not conducive to the food and the mouth salivary amylase preliminary digestion, increase the burden of gastroenteritis. Chewing time is too short, the vagus nerve is still over-excited, over time, susceptible to the appetite, hyperactivity and obesity. 3721 health network not drinking enough water intake, easily lead to brain aging. Office workers work in the spirit of highly concentrated work, it is easy to forget to drink plenty of water, caused by the lack of body hydration. Reduction of body water, blood concentration and viscosity increase, easily lead to thrombosis to induce cerebrovascular and cardiovascular disease, but also affect the metabolism of renal function. Lunch is invisible killer, regardless of office workers or students, lunch to lunch quite a few, but too greasy lunch tastes emphasis, and may add chemical seasoning, these often become invisible to the obesity factor. Can not avoid eating lunch with the correct diet concept is particularly important, for example: minimize fried or high-calorie foods as a garnish, multi-pick vegetables or cooking food. Summer health