Diet and nutrition of the middle

Men's Timberland 2 Eye Sale Diet and nutrition of the middle-aged middle-aged is an important stage of life . If you do not pay attention to diet and nutrition science , will not only lead to disease affecting middle-aged people the ability to play , and the arrival of accelerated aging . Physiological characteristics according to the middle-aged timberland clearance, in terms of diet need to follow the following principles Leu224 middle age is an important stage of life . If you do not pay attention to diet and nutrition science , will not only lead to disease affecting middle-aged people the ability to play , and the arrival of accelerated aging . Physiological characteristics according to the middle-aged , in terms of diet need to follow the following principles : (1) reasonable and scientific attention should be paid to the diet . (2) in late middle age should start a diet , to prevent excess nutrients and lead to obesity . Every meal full can eat eight or nine minutes . (3) strictly limit high - fat, high - cholesterol and high- carbohydrate foods Timberland Men's 6 Inch Boots, and limit the amount of sodium intake . ( 4 ) Avoid intake is easy to induce or aggravate illness food . ( 5 ) eating regular quantitative , avoid overeating. The middle-aged man eating also pay attention to the rational arrangement of three meals a day . Eat early, eat lunch, dinner to eat less . Night workers , dinner, eat it anyway . Health tips