balance to the body of knowledge

The porridge can restore balance to the body of knowledge : stay up all night to stay up late the night owls stay up all night eating midnight also an active good sleep. Cookies, snacks, bread , lo , snacks , instant noodles have become satiating the best stuffed down stomach is satisfied , but not very good for the body . Midnight hours Udn164 active night owl too , to that point in time , a night owl most of all over the world to find something to eat , or hungry Ta Kwu sleep well at night . Cookies, snacks, bread , lo , snacks , instant noodles have become satiating the best stuffed down stomach is satisfied , but not very good for the body . Living tips after 22:00 , the body began to enter the rest period , the various organs are beginning to self-repair , when our stomach function weakened , metabolic rate decreased a lot , if you often eat high-calorie , non-digestible food will cause fatty liver , gastrointestinal diseases , will make your fitness declined significantly accelerate the rate of aging . Health Net so late at night should not eat greasy food , really hungry , you can right amount drink congee , easy to digest, and will not increase too much fat and grease . You can soothe the nerves of longan , lotus seeds , lily , jujube and other food, porridge night 's sleep is also helpful . Health health