a low saturated fatty acid content

Variety of food, the nutritional value of poultry meat, the chickens, ducks, geese, pigeons, quail meat. Nutrition and Fen meat of poultry protein is substantially the same, different with the meat is a low saturated fatty acid content. The experts believe that eating poultry is more conducive to health than eating meat. The. Vnl602 meat, containing 10% - 20% protein, rich in iron and essential amino acids. Select meat should pay attention to: (1) in different parts of the meat fat content is not the same, such as pork, pork fat was 90%, 35%, pork loin 7.9%; (2) different meat fat saturation level is not the same as saturated fatty acids including beef, lamb; (3) easily lead to excessive intake of saturated fatty acids such as obesity, cardiovascular disease, so it is best to choose to eat lean meat, eat or do not eat fat. Poultry, such as chickens, ducks, geese, pigeons, quail meat. Nutrition and Fen meat of poultry protein is substantially the same, different with the meat is a low saturated fatty acid content. The experts believe that eating poultry is more conducive to health than eating meat. Fish, fish muscle protein-containing 15% -20%, and short Cheap Michael Kors Classic Bags, smooth muscle fibers Michael Kors IPhone Zip Wallet Cheap, so the than Ji meat, together meat more digestible. A more important point is that the fish fat content of only 1% to 3% and its main component is a long chain polyunsaturated fatty acids, the total fatty acids such as 20 carbon 5 acid EPA and commonly known as brain gold DHA, marine fish body 80 %. Worth noting that lower blood lipids, EPA, prevention and treatment of coronary heart disease in the role; DHA fetal and infant brain and retinal development necessary, so the choice of meat, fish should be preferred. Vegetables, contain a variety of minerals, vitamins and dietary fiber, in the body's physiological activity play an important role. The vegetables can be broadly divided into three categories: leafy vegetables (such as cabbage, amaranth, flowering cabbage), melons, eggplant (such as green peppers, cucumbers, tomatoes), starchy vegetables (such as potatoes, carrots). Vegetables vitamin vitamin folic acid Michael Kors Watches, carotene and B vitamins. Higher levels of vitamin C, carotene, folic acid yellow, red, green and other dark leafy. The mineral content of green leafy vegetables are rich; oxalic acid will affect some vegetables (amaranth, spinach, macaroni dishes) absorbed by the body, so cooking these vegetables, you should use boiling water blanching to remove oxalic acid. The experts recommended daily adult should intake of 500 grams of vegetables, of which 2/3 of leafy vegetables, 1/3 of the melon eggplant and tubers. 3721 health network