for lunch. Recess meal varieties

The students recess meal, fast food, snacks nutritionists believe: primary and secondary school students are in a special period of the long body, the need for energy and nutrients than adults relative to addition to three meals a day, eat some benefit small health food, physical development to provide a certain amount of energy and nutrients, and children can also get some enjoyment from snacks. . Ifw565 recess snacks - do what should recess snacks common concern of parents. Think from the perspective of the health of students, recess meal, if any, health, science, of course the best. Currently, some primary and secondary schools to carry out the students during recess snacks, a variety of sources of food snacks do not have a unified management standards. Due to the different circumstances of individual schools, students of different family conditions, recess snacks should be depending on the circumstances of individual schools and students' families, and impossible to uniform requirements. Recess meal each child must be added Timberland Men's Radler Trail Camp, depending on the student's specific situation. Child's breakfast eating well, a more adequate intake of energy and nutrients, and can no longer recess snacks. But in the poor mountainous areas, breakfast poor nutrition during recess for the children to sing on a fresh cup of soy milk, eat nutritious health food as students during recess meal, there will be conducive to student learning and growth and development. Qualified schools of the city can also be carried out during recess snacks to improve the nutritional status of children. Recess snacks should be noted: recess snacks should be in between breakfast and lunch, usually around 10:00 more appropriate. Too early Timberland Leather Boots, the child has no appetite; too late would affect eating for lunch. Recess meal varieties to complete, choose nutritious easy to digest, greasy foods, such as milk, soy milk, soy milk; recess meal to eat the amount of food is not too much; education students' attention to eat recess before a meal to wash their hands, attention to the selection of health food to prevent food poisoning. Fast food - should not eat health health in recent years, fast food as a new consumer fashion, quickly accepted by young people. Primary and secondary students on holidays, birthdays, reunions is frequented fast food restaurant. Especially Western-style fast food, eye-catching signs, a novel way of selling, relaxed dining environment, dining sent small gift easily see below also accompany their children to eat fast food. People enjoy fast food fast, clean Cheap Michael Kors iPhone Cases, new, and often eat fast food will affect the child's health did not think. Fast food food production mainly fried, fast foods contain more calories. A Western hamburger containing the heat to meet the heat required for an adult day, but other nutrients contained therein is much lower, especially vitamins, minerals (such as: calcium, iron, zinc, etc.), snack Most of the beverage in the high sugar content, contains almost no other nutrients outside the top of calories, fat and sugar. Often eat fast food, calorie intake more than the body needs, the excess calories will be converted into the subcutaneous fat stored up, cause obesity, and obesity increase the risk of suffering from diabetes, high blood pressure, high cholesterol. Therefore, for their health, primary and secondary school students should not always eat fast food and more inappropriate as an essential daily lunch. Students during recess meal, fast food, snacks,