for their own health is adversely

What fat of personal useful knowledge: healthy eating fat completely refused lipids or ingested too small amount of lipids for their own health is adversely. Casually eat a lot of fat or non-selective eating the lipid will bring a variety of diseases, then what kind of fat dish is a healthy energy? Let's take a look at. . Gai261 completely rejected the lipid or ingested too small amount of lipids for their own health is adversely. Casually eat a lot of fat or non-selective eating the lipid will bring a variety of diseases, then what kind of fat dish is a healthy energy? Let's take a look at. The healthy fats devaluation This is why everyone says that foods such as olives, olive oil, avocado and peanut-based monounsaturated fat. Experts suggest that eating Rather than completely exclude the fat intake. The American Dietetic Association pointed out that the intake of saturated fat in the diet accounted for 9% of total daily calories, but relative to intake of monounsaturated fat, Actually can effectively reduce cholesterol and heart disease, such with a way of eating with the cardiologists advocated strict low-fat At the same time, other evidence pointed to Lifestyle tips second The proposed fat intake should have 1/3 from polyunsaturated fats. This type of fat is more common in oily fish, such as: salmon, sardines, volleyball fish, trout and tuna, as well as a variety of oils, including: corn oil, sunflower oil, soy sauce .. and the presence of nuts and seeds. One of the most healthy pluralism and unsaturated fat The researchers believe that this As a modern man, you do not often feel at any time to consider what to eat, really is a physically and mentally exhausted. However, as long as you know how You need to eat a simple thinking, rather than rely preoccupied after overeating, starting today, you have to be more smart The 3721 health knowledge network (From Maibo health information) healthy living Assistant