the amount of added

Taking protein powder knowledge , how to supplement the knowledge of protein : and how protein protein powder supplement protein needs to be emphasized is that the protein supplement should first natural food , no more clothes protein powder . Only when necessary and only under the guidance of doctors and pharmacists North Face 3 In 1, the amount of added . . Aqp245 nutrition experts point out that , when choosing a protein powder should follow the following five principles : health care in summer look for protein powder content and the use of dose . Lot of protein powder manufacturers and brand , content and dose vary widely North Face Kids North Face Jackets, it should be in strict accordance with your doctor to take excessive doses harmful to health . Health regimen . Empty stomach. Empty stomach , protein powder immediately as energy and metabolized , resulting in waste ; taken together should be added to milk, soy milk or eggs . Healthy diet eating temperature do not eat hot . Protein powder , whey protein contains a variety of active substances , it is sensitive to heat, failure Once the heat will be lost activity . It should be warm to eat North Face Women's Bionic Jackets, in order to maximize the benefits . 3721 Health Knowledge Network Life Health Assistant 4 . Avoid acidic foods the same clothes . The Protein Powder encounter juice and other acidic drinks will not readily dissolve the clots, digestion and absorption of the impact of a variety of amino acids and proteins . Health Net 5 with a reasonable diet . Taking protein powder at the same time , we must pay attention to the ratio between sugar , fat and protein , and a mix of vitamins and minerals ( including trace elements ) . Health network needs to be stressed is that the protein supplement first natural food , no more clothes protein powder . Only when necessary and only under the guidance of doctors and pharmacists , the amount of added . Health Network